8 of 108 DEEPYOGA.CA • DR. PANKAJ SETH, ND
According to yoga scholars, even the yoga postures—the basic vocabulary of modern hatha yoga—have evolved and proliferated over time. In fact, only a handful of these now-familiar postures are described in the ancient texts. Patanjali's second-century Yoga Sutra mentions no poses at all, other than the seated meditation posture. (The Sanskrit word "asana" literally means "seat.") The fourteenth-century Hatha Yoga Pradipika—the ultimate classical hatha yoga manual—lists only 15 asanas (most of them variations of the cross-legged sitting position), for which it gives very sketchy instructions." "Other venerable texts on hatha yoga eschew mention of asanas altogether, focusing instead on the subtle energy systems and chakras that the poses both reflect and influence. The modern emphases on precision of alignment, physical fitness, and therapeutic effects are purely twentieth-century innovations.
                                                                                                              Excerpt from New Light on Yoga By Anne Cushman, YJ